If you have severe pain stemming from your flat feet, a doctor might recommend corrective surgery. Physical therapy teaches special exercises and stretches that help strengthen the tendons and muscles in the legs and feet, improving flexibility and enhancing arch strength. When it comes to learning how to fix flat feet, know that the problem is in the arches. Most podiatrists recommend using supportive braces, shoes, and orthotics for flat feet that support the arch and reduce symptoms. If you are overweight, losing some weight can help alleviate discomfort. It is important to resolve flat feet pain early since allowing it to continue may lead to worse problems like arthritis in the foot, plantar fasciitis, bunions, heel spurs, or knee and back pain.Īt-home flat feet treatment options include resting and icing the area of inflammation as well as taking NSAIDs. Talk to your healthcare provider if you have foot pain that keeps you from participating in activities you enjoy. Jacqueline Sutera, DPM, a podiatrist of City Podiatry in NYC, to help you find the right ones for you.Flat feet rarely cause pain, so treatment is not often necessary. Our selections below are based on testing notes of models we've been hands-on with, feedback from consumer testers and our many years of expertise evaluating footwear.Īfter checking out our top picks, continue reading to learn more about the various insole styles recommended by Dr. We also asked consumer testers to try several of the insoles while exercising to evaluate the amount of arch support, comfort, fit and more. To narrow down the best orthotic insoles, we reviewed each one for materials and specs and partnered with podiatrists and orthopedists to assess the construction of some of the picks below. The product analysts and fiber scientists at the Good Housekeeping Institute Textiles Lab test all sorts of gear for your feet, from the most comfortable shoes for women to effective recovery shoes for after a hard workout to dress shoes made for long days at the office.
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